Thursday, 23 June 2011

RECIPE - Super Speed Soup

This is another recipe which I've seen mentioned on a few Slimming World related sites, which I'm only replicating here for reference. Its full of lots of speed ingredients, so should help speed up your weight loss. The recipe is enough for a huge pot of very thick and filling soup, and it freezes very well too, so its worth the effort of buying everything and making it up.

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 large carrots
2 parsnips
Green, red or yellow pepper
2 beef stock cubes
Salt & pepper
Mixed herbs
(I also add garlic and chilli, though these aren’t in the original recipe!)

  1. Add all the ingredients into a large soup pot, with enough water to cover all the ingredients
  2. Bring to the boil, then simmer for approximately 30 minutes, or until vegetables are soft
  3. Either leave chunky, or blend for a smooth soup


    1. It tastes lovely but just bear in mind need a large pot!

    2. This looks great, just what I need to get me kick started again after 2 days off plan.

    3. can u use veg stock instead

    4. I make this in my slow cooker

    5. Made for the first time, it tasted really nice though first time felt it was a bit sweet but on 2nd day and now on third is a good soup would recommend it.

    6. Just made a batch of this soup. How long will it keep in the fridge??

    7. Is it syn free...???

    8. How long in slow cooker please x

    9. how many calories are in this?

    10. How many. Calories please

    11. I have just made this soup for the second time, its so easy to do and hopefully it will shift a few extra lbs !! Its also very filling & tasty.... Its Syn free.