Week 21 Non Weigh In

Confession time today - I didn't weigh in this morning. I knew it would be bad, and I didn't want to make myself feel miserable by seeing a gain. Last week was mostly spent eating. On Tuesday I had a work's team building event in the afternoon, which involved a sausage supper from the chip van. Thursday night, I was so exhausted that I broke my no takeaway rule and ordered an Indian.

The weekend then went from bad to worse. On Friday, I was out for a friend's birthday and we were at an Italian. Whilst I made good choices for the starter and main course, I couldn't resist the pudding menu and had two scoops of delicious ice cream, and then a bag of chips on the way home! Saturday began with a fry up (although it was at least done on the George Foreman without oil!), and the event I was at again ended up with an order being put in to the chippie, and another sausage supper for Laura! Later on in the evening, I also had some buffet food - sausage rolls, cheese straws, crisps etc. All in all it was bad! And because I was in the way of eating badly, Sunday and yesterday weren't brilliant either (although were at least a bit better!).

With all that there is no way I've avoided a gain this week. However, I'm feeling really motivated to get right back on track today, and I'm going to try a few Success Express days to try and quickly get whatever I gained off. I deliberately avoided the scales as I know that putting a figure to the gain is only going to demotivate me. I'll be back on them next week, hopefully with a loss.