Thursday, 23 June 2011

RECIPE - Caramelised Onions

I love to keep a batch of these in the fridge to add to salads, quiches, pizzas etc. They are quick and easy to make and freeze well. Best of all they are syn free on all plans!

Ingredients
1 large onion
1 tbsp balsamic vinegar
1 tbsp tbsp water
1 tbsp sweetener

Method
  1. Peel and chop the onion
  2. Spray a non-stick frying pan with frylight and add all the ingredients
  3. Stir fry on a low heat until all the liquid has been absorbed

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