RECIPE - Chicken Breast in a Creamy Cajun Sauce

This is my favourite sauce discovery of recent times, and the best thing is it's only 1 syn on Red or EE but tastes really rich and delicious (or could be made using part of your HEXA allowance). I used it on chicken, but I also think the sauce would be lovely with some pasta or other meats.

Ingredients
(Serves 2)
2 Chicken breasts
4 tbsp fat free fromage frais
2 laughing cow light triangles
Cajun spices (amount depending on your taste)
Red onion, finely diced
200ml chicken stock
1 garlic clove, crushed

Method

1. Chop the chicken breasts into bite sized chunks and brown in fry light.
2. Add the onion and garlic to the pan, along with the chicken stock and cajun spices
3. Cook over a medium heat until the chicken is cooked through and the stock has reduced by half.
4. Add the laughing cow lights and keep stirring until they have dissolved
5. Remove from the heat and stir through the fromage frais.
6. Serve with Slimming World chips and extra veggies