Wednesday, 4 May 2011

RECIPE - Cajun Chicken Burgers

These are another syn free burger, which I made specially for the BBQ, but are just as nice fried then oven cooked. You will need a food blender for this recipe though.

4 chicken breasts
1 tsp cajun spices (more if you want it really hot)
4 spring onions, finely chopped
1 egg
1 green chilli, finely chopped
1 clove garlic, crushed
handful finely chopped corriander
salt and pepper

  1. Add all the ingredients to a food blender, and blitz until the chicken is smooth.
  2. Form patties with the chicken mixture
  3. Fry for 2 minutes on each side to brown the chicken, then transfer to the oven and cook for a further 15 minutes.
These can also be frozen, but ensure they are fully defrosted before use.

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