4 medium eggs
12 cherry tomatoes or 4 regular tomatoes
1 chilli (any kind depending on your preference)
2 cloves garlic
Salt and pepper
Tabasco sauce (optional)
- Finely dice the onion, garlic and chilli, and add to a frying pan sprayed with fry light. Cook over a medium heat with a splash of water until slightly softened (about 3 or 4 minutes). If the pan becomes dry, and an extra splash of water as needed.
- Roughly chop the tomatoes and add to the pan, ensuring that any juice from the tomatoes also goes in. Cook over a medium heat for about 10 minutes, until the tomatoes have softened, adding water as necessary so that it doesn't dry out.
- Beat the eggs, and season with salt and pepper. Add to the pan and scramble
- Serve with the Tabasco - add as little or as much as you like depending on your taste
These are also delicious over a slice of toast if you wish to use a Healthy Extra, or with some grilled bacon (fat removed)