RECIPE - Turkey in Red Sauce

I made up this recipe last week as I'd bought some turkey steaks that were on offer, and really enjoyed it. I was on a red day, so served with cauliflower rice, but would be just as lovely with some potato wedges or normal rice.

Ingredients
Serves 2 - syn free on Red or EE

2 turkey steaks
1 tin chopped tomatoes
1 red pepper
Handful of red jalapeno peppers
1 red onion
1 clove garlic, crushed
Salt & Pepper
Chicken stock cube

Method

1. Chop the turkey steak into bite sized chunks, chop the pepper into strips and the dice the onion.
2. Add all the ingredients to a frying pan. The number of jalapenos you use should depend on your own preferences. If you feel very daring add a small amount of the juice the jalapenos came in.
3. Cook for around 20-25 minutes until the sauce has thickened and the turkey cooked through then serve.

RECIPE - Caramelised Onions

I love to keep a batch of these in the fridge to add to salads, quiches, pizzas etc. They are quick and easy to make and freeze well. Best of all they are syn free on all plans!

Ingredients
1 large onion
1 tbsp balsamic vinegar
1 tbsp tbsp water
1 tbsp sweetener

Method

1. Peel and chop the onion
2. Spray a non-stick frying pan with frylight and add all the ingredients
3. Stir fry on a low heat until all the liquid has been absorbed