Sunday, 24 July 2011

RECIPE - Mango & Grapefruit Salad

I tried this salad in a restaurant, and it was absolutely delicious, so I've recreated it at home. It's syn free on all plans, and contains lots of superfree food.

Ingredients
1 mango, peeled and sliced
1 grapefruit, cut into chunks
2 carrots, cut into matchsticks
1 red chili, deseeded and finely chopped
Large handful green beans
1/2 red onion, cut into strips
4 spring onions, finely chopped
Salt & Pepper
Balsamic Vinegar

Method
  1. Wash, trim and boil the green beans for 3 - 4 minutes, then run under cold water immediately to cool.
  2. Mix all the fruit and salad items together in a large serving bowl. Season to taste and drizzle with some balsamic vinegar.

2 comments:

  1. I wouldn't have the patience. I'd just end up eating the fruit on its own. But it sounds delish.

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  2. To be honest, when I'm making things like this half of it does get eaten as I'm assembling, but it is very worth it as it all goes lovely together!

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